These habits strain the neck and upper back muscles, ligaments, and joints, making them stiff and painful and ultimately leading to chronic pain,” Dr Batheja said, adding that poor posture also ...

Upper back pain—or, discomfort that can occur anywhere from the base of your neck to the bottom of your rib cage—can disrupt ...

If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...

In fact, neck pain ... for back and side sleepers in particular: If you’re a back sleeper, the valley in the middle cradles your head while the bolsters support your neck, keeping your upper ...