The Russian twist can be incorporated into any abs circuit, but Donohoe likes pairing it with an upper body exercise like a ...

This works your upper-body-- the arms, the chest the shoulders ... And a variation of this exercise would be, just a twist and lift your knee, and pull the elbow towards the knee as you twist.

If strengthening your upper body is one of your fitness goals this year, then you need workouts that effectively target a wide range of muscle groups. Your back, chest, arms and shoulders all need ...

Purpose This systematic review was conducted to identify the impact of upper body warm-up on performance and injury prevention outcomes. Methods Web of Science, MEDLINE, SPORTDiscus, PsycINFO and ...