How To Do A Russian Twist To Strengthen The Abs (Plus The Best Variations!), According To Trainers
The Russian twist can be incorporated into any abs circuit, but Donohoe likes pairing it with an upper body exercise like a ...
WebMD13y
5-Minute Exercises at Your Desk
This works your upper-body-- the arms, the chest the shoulders ... And a variation of this exercise would be, just a twist and lift your knee, and pull the elbow towards the knee as you twist.
BMJ4mon
A systematic review of the effects of upper body warm-up on performance and injury
Purpose This systematic review was conducted to identify the impact of upper body warm-up on performance and injury prevention outcomes. Methods Web of Science, MEDLINE, SPORTDiscus, PsycINFO and ...