Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Tricep exercises are a fundamental part of arm day and increasing upper-body strength as triceps ... as well as a quick refresher on the muscle anatomy and how often to do these movements.

There are lots of pros to having a strong upper body. First of all, having and maintaining strength and muscle up top in your body is a great way to make everyday tasks a whole lot easier ...

is a Miami-based coach and master trainer and senior director of group fitness at Anatomy. Why You Should Strengthen Your Triceps Muscles Your triceps, which run along the backs of your upper arms ...

For example, your elbow joint has two muscles that move your forearm up or down. These are the biceps on the front of the upper arm and the triceps on the back of the upper arm: to raise the ...