Fit&Well on MSN12d
I've been practicing vinyasa yoga for eight years and these are the poses that have made the biggest difference to my stress levels
As a yoga teacher, I love sharing these tools for clarity and calm with others. Below are the poses that have made the biggest impact on my mental wellbeing, reducing stress and h ...
Yoga with Kassandra on MSN3d
Feel Good 25-Minute Vinyasa Flow – Hands-Free Yoga for Intermediate Levels
Hi everyone, thanks for joining me in this new 25 minute full body intermediate vinyasa flow yoga class. This sequence doesn't include any weight bearing poses for your hands and wrists so there are ...
Inc. on MSN7d
Which style of yoga is right for me? Here’s a primer, with a caveat
The best is the one that works for you,” said Tim Senesi, who has been teaching yoga in Orange County, California, for 22 ye ...
East Bay Times7d
Which style of yoga is right for me? Here’s a primer, with a caveat
It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...