Therefore, taking vitamin C with iron might be beneficial. For vitamin C, the RDA is 75-90 mg, though pregnant and ...

Vitamin C, or ascorbic acid, is a vital micronutrient that plays a significant role in maintaining overall health.  Known for its antioxidant properties and its contribution to various bodily ...

This vitamin may help your body better absorb iron. The RDA for vitamin C is 90 mg for males and 75 mg for females ages 19 years and older. Learn more about vitamin C supplements. For females ages ...

Dr. Swetha Birali, a dietician, explains the importance of vitamin C for immunity, collagen synthesis, and as an antioxidant. The recommended daily intake for adults is 65–90 mg, with an upper limit ...

One large raw onion has only 63 calories, is made up of more than a cup of water, and provides up to 20% of your RDA of vitamin C. Do you tear up when slicing one? Try chilling the onion in the ...