Ready to ace your volleyball serve? Learn step-by-step techniques for underhand, overhand, and jump serves, plus tips to boost accuracy, power, and strategy on the court! A strong serve does much ...

Background Repetitive stresses during spike movements in volleyball, make the shoulder one of the most commonly exposed body parts, bringing athletes to prematurely interrupt their career. Objective ...

In recent years, volleyball rules have changed how teams score points. In 1998, the rules were changed to a rally point system and this now allows both teams to score a point during a rally ...