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Walking for Better Sleep: How Evening Strolls Can Improve Your Sleep
Lace up your shoes if you struggle to sleep at night—walking can help improve your sleep. Recent studies have examined the impact of walking on sleep and found that walking more can improve ...
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Walking 10,000 steps every day is the best thing I've done to improve my sleep—here's why
3. Walking tires me out On the days when I don't manage 10,000 steps, I find myself waking up in the middle of the night or struggling to get to sleep. But when I walk throughout the day ...