While it may seem counterintuitive, stepping outside actually has a raft of benefits that can aid your night’s rest and boost wellbeing. Experts say a winter walk can improve your sleep and ...

Lace up your shoes if you struggle to sleep at night—walking can help improve your sleep. Recent studies have examined the impact of walking on sleep and found that walking more can improve ...

3. Walking tires me out On the days when I don't manage 10,000 steps, I find myself waking up in the middle of the night or struggling to get to sleep. But when I walk throughout the day ...