Tanner instructed me to perform the below five stretches every day in order to alleviate my neck pain – even ... Stand with your back against a wall and your arms up in a 90° angle (also ...

(Or stand alongside a wall or a vertical bar at the gym ... and lean your thumbs toward the back of your neck. Same stretch, slightly different sensation. Stay here for about 30 seconds.

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching ... neck hang loose. Perform for as long as desired, starting with 15 seconds. With your back ...

If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without warning—you can imagine how much your life would be affected if ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Gently roll the shoulders back, and lengthen the neck, bringing your awareness to your neck and shoulders. Start to drop your chin toward your chest, stretching the back of the neck here ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.