At 59, Audrey Zona is in the best shape of her life thanks to a workout routine that defies conventional norms. Her holistic approach to fitness and mental health offers a fresh and effective ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week ...

This exercise requires the use of a hula hoop ... Incorporating these different ab workouts into your weekly exercises will help tighten your muscles. A strong core helps improve balance ...

Martha Stewart shared her fitness routine in an interview with Pamela Anderson. She said she does Pilates three times a week ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body ...

It's been trending on TikTok, but what does hurkle-durkling mean exactly? Learn about the Scottish anti-morning routine, ...

Explore Fayetteville Athletic Club’s extensive cardio options, including group classes and state-of-the-art equipment, to ...

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...

Maybe the types of workouts I'm doing, the frequency, and the goals I'm working toward? Anything for you, robots. "I go to the gym around five times a week," I write back. "Three of those days ...