and your iliac is made up of two fan-shaped bones. They join together at your SI joint to form your pelvic girdle or hips. If you look at someone's lower back, you can see the two sacroiliac ...

After the age of 30, Wheatley says, “you go by the signs of deterioration. You start seeing lower back problems, bones becoming less dense and more porous, increases in little arthritic projections, ...

2. Deadlifts This exercise involves the bones in your legs, hips, and lower back. Increases bone density in areas most vulnerable to fractures. Strengthens back and leg muscles. How to do it ...

but riding bikes doesn’t always love us back - in particular, when it comes to bone health. Whilst cycling is great for our ...