Dorsiflexion is the backward-bending motion of your hand or foot, or even of your toes. (Go on – give it a go.) For our purposes, though, we’re chiefly concerned with ankle dorsiflexion.

Study Design Cross-sectional study. Objectives The purpose of this study was to examine the relationships between open kinetic chain (OKC) ankle dorsiflexion range of motion (DROM) and the Weight ...