You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

This exercise targets your bicep -- the muscle in front of your upper ... Lower the dumbbells slowly until they're slightly wider than mid-chest and your elbows are slightly below your shoulders.

Exercises like wide-grip barbell curls and hammer curls are ideal for this purpose. On the other hand, the long head of the bicep is what creates the coveted peak when you flex your arm.

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

In order to tone and strengthen this muscle, you will need to incorporate exercises ... as wide as your hips, hold one ...

New to kettlebells? Try this four-move, beginner-friendly workout to build full-body strength ...

To start the week off, I follow Jolie's routine that her trainer Gunnar Peterson shared with Pop Workouts and do 15 reps of wide dumbbell ... dumbbell bicep curls, and close-grip bicep curls.

They fit in the smallest of spaces, and you can use them for a wide range of exercises targeting different muscle groups. Bench press to work your chest muscles, try a bicep curl or even add them ...

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness needs.