If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

This article was reviewed by Mike Bohl, MD. If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on the "new year, new me ...

Although some say the Winter Arc challenge can begin in October, it’s never too late to start. According to Alex Rothstein, an exercise psychologist with the New York Institute of Technology ...

Although some say the Winter Arc challenge can begin in October, it’s never too late to start. According to Alex Rothstein, an exercise psychologist with the New York Institute of Technology ...

Although some say the Winter Arc can begin in October, it’s never too late to start. According to Alex Rothstein, an exercise psychologist with the New York Institute of Technology, the best way ...

This article is about the art of "locking in" for the winter quarter and how to fight symptoms of Seasonal Affective Disorder ...

Last week, I read an article in the New York Times about a new wellness trend called the Winter Arc. The Winter Arc is ... that begin as early as October and can help you lock in during the ...

Mark Travers writes about the world of psychology. As the year winds down, the viral “winter arc” trend on TikTok has inspired a focus on personal wellness and growth. Initially centered ...

Although some say the Winter Arc challenge can begin in October, it’s never too late to start. According to Alex Rothstein, an exercise psychologist with the New York Institute of Technology ...