It means you can wear your coziest workout set (hello, cozy cardio!), have Netflix on in the background, and drink a cup of your favorite tea while still having that winter arc glow up.

This article is about the art of "locking in" for the winter quarter and how to fight symptoms of Seasonal Affective Disorder ...

It takes around 66 days to form a habit and 90 days to solidify positive routine, hence the last 3 months of the year play an important role in sustaining healthy habits walking into the new year.

It’s called the ’Winter Arc.’ The goal-setting challenge was created online by fitness and wellness influencers, so there isn’t a one-size-fits-all approach or standard definition.

As the year winds down, the viral “winter arc” trend on TikTok has inspired ... Supporting each other through workouts or mindfulness practices not only improves your physical health but ...

If you’re trying to keep up with TikTok’s ‘winter arc’ trend or are thinking about ... to ‘lock in’ and stick to a strict health, fitness and wellbeing regime until January.

Here’s what to know. What is the Winter Arc? The goal-setting challenge was created online by fitness and wellness influencers, so there isn’t a one-size-fits-all approach or standard definition.

Here’s what to know. What is the Winter Arc? The goal-setting challenge was created online by fitness and wellness influencers, so there isn’t a one-size-fits-all approach or standard definition.