Ice baths can improve recovery, resilience and vitality. Like any wellness practice, though, the benefits are subjective.

Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or ...

In the women’s and men’s locker rooms next to De Anza’s pool, used by student-athletes, P.E. classes, faculty and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Believe it or not, there are a lot of cold-water swimming enthusiasts in the area, and it's growing in popularity! Dena Marshall, founder of water-strong and cold-water swimmer, joined us to share ...

Hundreds of swimmers gathered in south-west London on Saturday for the return of the Cold Water Swimming Championships. The competition returned to Tooting Bec Lido for the first time since before ...