Ice baths can improve recovery, resilience and vitality. Like any wellness practice, though, the benefits are subjective.

From improved sleep to reduced inflammation, discover what happens when women embrace ice bath, and why doctors say timing ...

Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Believe it or not, there are a lot of cold-water swimming enthusiasts in the area, and it's growing in popularity! Dena Marshall, founder of water-strong and cold-water swimmer, joined us to share ...

Hundreds of swimmers gathered in south-west London on Saturday for the return of the Cold Water Swimming Championships. The competition returned to Tooting Bec Lido for the first time since before ...

College Swimming Women’s Top Times: Who Has Surprised This Season? College swimming has just over a month to go until the beginning of conference championship meets, which can produce ...