We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

The right number of sets depends on factors like your fitness goals and experience. Let’s look at the general guidelines and ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Want to build strength and muscle effectively? Learn the ideal sets and reps for hypertrophy and strength training, based on science and expert recommendations.

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

And let’s be honest, cute workout sets are sometimes the only thing keeping ... Gym clothes are no longer solely for isolated reps on a mat or grueling sprints, they’re now designed for ...

Squats are a basic but powerful exercise that strengthen the quadriceps, hamstrings, and glutes - these muscles are crucial ...

Step forward with one leg and lower your hips until both knees are bent at roughly a 90-degree angle. Ensure your front knee is directly above your ankle. Performing three sets of 12 repetitions for ...

Fitness trainers explain how many sets and the best rep range to use when strength training to get stronger. “As a general rule, I wouldn’t go for more than six reps during strength work ...

Bodybuilding veteran Lee Labrada discussed if higher rep ranges are the best strategy for optimizing muscular hypetrophy and strength.

We put them through their paces with three types of exercises—a minimum of 10 sets and 10 reps: explosive moves like swings and cleans, multi-joint strength exercises like bench presses and ...