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The Best Time to Do These Core Exercises Is Before Your Next Run
While many runners might focus on this core work after ... will be out of the way. A core warmup also doesn’t have to be long or complicated. “Spending two to five minutes before a run ...
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What to Eat Before and After Working Out: 8 Meals to Keep You at 100%
(Main photo: Photo by Freepik - www.freepik.es) Here's what you should eat an hour before working out and a few minutes after ...