The best warm-up exercises for kids are easy to do, fun, and easy to teach. When done regularly, they set the stage for a good game, practice, or stretching session. An effective warm-up exercise ...

Here are some fun and simple exercises every parent can teach their kids to boost fitness, strength, coordination, and overall health.

Getting kids to hula hoop is easier when the whole family joins in. Parents and siblings actively taking part makes it fun ...

A recent study conducted by researchers from Waseda University demonstrated the positive impact of light-intensity exercises on children brain. The study demonstrated that short bursts of simple ...

For children with SMA, assistive devices -- walkers, wheelchairs, standers, and more -- are the key to staying active. Learn which ones may help your child.

While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...

Methods A systematic literature search was undertaken to identify peer-reviewed studies reporting health-related fitness data on Australian children since 1985—the year of the last national fitness ...

Michelle Tolboe, owner and operator of CrossFit Hyperion, has a passion for helping youth engage with others and build ...