Slowly slide your hands down towards your belly button, keeping them pressed together until you feel a gentle stretch in both ...

Wrist flexion and extension exercises can help strengthen the triquetral bone. Sit with your forearm resting on a table, palm ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Exercises for wrist pain, anyone ... palm facing downwards. Use your opposite hand to gently press down on your fingers until ...

Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into ...

These quick and easy wrist-strengthening exercises are ideal for slotting into ... “Hold a light dumbbell or a resistance band in your hand with your palm facing up,” Kinchant says.

This only targets the wrist extensors, not finger extensors ... or buy a set made specifically for hand exercises.) What about that brachioradialis, the muscle that rotates your forearm downward?

No matter the culprit, be it tendonitis, carpal tunnel or arthritis, hand and wrist pain can majorly impede your daily life.

Baylor Medicine is the south's leader in diagnostics, treatment and rehabilitation of hand, wrist and upper extremity conditions and injuries. Our team is recognized internationally for its clinical ...