Throughout Adriene’s career ... Kassandra is also the author of Yin Yoga: Stretch The Mindful Way. If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with ...

Yoga with Adriene’s 7-day prana challenge ... balances, and inversions, Yin yoga is a calmer, more soothing, meditation-focused flow, while Ashtanga yogi a more rigorous workout and is bound ...

If you haven’t already heard of Yoga With Adriene, this might be the YouTube channel that finally makes you understand why so many people rave about yoga. Adriene Mishler has been creating free ...

Decades later, Adriene is still making videos in her living room—except now, nearly 13 million YouTube subscribers are watching. She’s a hatha yoga teacher with more than 500 hours of training ...