Start by standing with your feet wide apart, turning one foot out 90 degrees and the other foot parallel to the back of the ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Here’s what happened when she gave the 3-week yoga challenge a go ... and “bring my awareness to the soles of my feet.” I also keep forgetting to breathe, which is something I’ve always ...

If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you ... Stand on a mat or towel with your feet together, your back straight ...

Before starting my 7-day yoga challenge, '"prana" was a word I hadn ... like child’s pose and downward dog while pedalling your feet. So, in other words, these are all moves that just feel ...

Yoga and breathing techniques help calm ... If you are looking for more of a challenge, move your feet closer to your body. This is a basic pose. Start in a seated position with your legs out ...