Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.
There's no one-size-fits-all answer. Here's what you need to know to decide how—and how often—to give your yoga mat a wipe ...
You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...
Nearly 75% of swab samples taken from fitness equipment such as dumbbells, treadmills and exercise mats tested positive for Staphylococcus aureus, according to a 2018 study in the Journal of ...
exercise mats are particularly germy. That’s partly because everyone carries a microbial cloud, said Jason Tetro, host of the popular Canadian podcast “Super Awesome Science Show.”“ ...