Incorporating these ten relaxing yoga exercises into your midday routine can significantly enhance your well-being.

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Unwind after a long week with these 10 relaxing yoga poses. Ease tension, calm your mind, and set a peaceful tone for the ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Have you ever looked at someone and felt jealous of their glowing skin? Well, we’ve all been there. Sure, makeup is great but ...

Discover how specific yoga poses are revolutionizing urinary incontinence treatment, offering a natural alternative that ...

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...

10 Yoga poses to help students tackle the demands of exam preparation with greater ease and resilience.(Image by Shutterstock) In an interview with HT Lifestyle, Himalayan Siddhaa Akshar ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...