I spotted this 10-minute back pain relief yoga flow from qualified teacher Mady Morrison, which has 17M views (and counting). After rolling out my yoga mat and getting stuck in, here’s what I ...

Anecdotally, people claim that the mats can reduce stress, improve sleep, deliver energy, soothe headaches, support circulation and beat back pain. Much like foam rollers and other self-myofascial ...

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip grip with ultimate style.

A grippy mat will reduce your chances of slipping and sliding as things get hot and sweaty in class. Look for rubber options, ...

thicker than most yoga mats. “Typically in pilates you’re on your back or your stomach a little bit more, so people want more cushioning underneath,” said yoga instructor Leslie Hutchings.

Statistically speaking, there’s a good chance you or someone you know has experienced back pain. In fact, back pain is one of the most common reasons why people see a doctor or miss work ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

Acupressure mats look a lot like a yoga mat, but the main difference is ... Whether you’re fighting fit or you avoid exercise at all costs, back pain, tight hips and sore shoulders are among ...