"Yoga nidra is "closer to meditation but is generally done lying down. Little to no physical effort is needed. Instead, a nidra practice helps drop you from a beta state (the waking state ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide ...

In an interview with HT Lifestyle, Dr Archika Sudhanshu, Spiritual and Meditation Guru ... It is a back-bending Yoga pose that, while lying down, opens the chest and shoulders, promoting a ...