For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide ...
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3 Easy Yoga Exercises That Will Help You Sleep Better Tonight"Yoga nidra is "closer to meditation but is generally done lying down. Little to no physical effort is needed. Instead, a nidra practice helps drop you from a beta state (the waking state ...
In an interview with HT Lifestyle, Dr Archika Sudhanshu, Spiritual and Meditation Guru ... It is a back-bending Yoga pose that, while lying down, opens the chest and shoulders, promoting a ...
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