where I’ve committed to a six-week beginner pole fitness class. My instructor and the studio owner, Marusya, brings seven years of pole-teaching experience to the studio, which has been open for ...

For me, it was pole fitness. I’d always admired pole dancers' strength and stamina, but in my head, I always told myself, ‘there’s no way I’d be able to do that’. Then, in 2021 ...

As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.