Hi everyone, I'm excited to be sharing with you the first class in my new zodiac series, starting with the cardinal fire sign ...

Flow 1: Sun Salutation (Surya Namaskar ... making you feel taller and more confident. What you need: A yoga mat. Warrior I tones the thighs, opens the chest, and engages the core.

These 10 morning yoga poses boost metabolism, improve digestion, and reduce stress, naturally supporting heart health.

Here are the top 10 yoga asanas that you can do daily in the morning to kickstart your day in a more positive and energetic ...

Winter is that time of the year when we lack some of our usual energy due to the cold and dark days. But yoga can save the ...

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...