One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

10-minute foundational yoga routine. American Council on Exercise. Yoga for beginners: 6 poses to enhance stability and mobility. Solakoglu O, Dogruoz Karatekin B, Yumusakhuylu Y, Mesci E ...

Daily yoga poses relieve discomfort, improve posture, and enhance well-being, addressing back pain, stiffness, and stress.

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

Repeat for 5-6 breaths. Why it helps: This pose calms the mind and improves coordination between breathing and movement, enhancing memory and retention.

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.