But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

The thenar muscles, situated in the palm of the hand, play a vital role in thumb movement. Strengthening these muscles is advantageous for improving grip strength, dexterity, and overall hand function ...

Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves any piece of kit – in the right hands and in the right arm workouts – has gun-toting ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them. Stand facing a wall with your arms extended and hands flat against it, ...

The arm and hand’s motion is made possible by artificial muscles which themselves are brought to life by water pressurized to 130 PSI (9 bar). The muscles themselves appear to be a watertight ...