In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

The lower back is one of the most susceptible areas to pain and discomfort due to muscle tension, poor posture, or a sedentary lifestyle. Regular stretching not only helps reduce discomfort but ...

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

Knowing how to stretch your lower back is key for both preventing and alleviating pain—especially because sitting all day is, in our opinion, the least-cool way to injure your body. If you want ...

With the help of physical therapists, Sampaio said a consistent program of stretching, simple exercises ... Strengthening the ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a ...

If you’re suffering from a sore lower back ... out with a beleaguered back can feel unappealing, the NHS says staying active and doing some exercises and back pain can help those suffering ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...