Hosted on MSN23d
Vitamin E Benefits and Disease-Fighting Properties
It comes in eight chemical forms; alpha-tocopherol is the most active form of vitamin E in the human body. Nuts, seeds, and vegetable oils are the best food sources of vitamin E, but the most ...
Hosted on MSN2mon
Essential nutrients to boost mental health during monsoon
Key nutrients such as omega-3 polyunsaturated fatty acids (PUFAs), alpha-tocopherol (Vitamin E), magnesium, and folic acid have shown promising effects in various mental health conditions.