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Your phone's blue light won't actually stop you sleeping, according to an expert – but your phone is still the problem
It turns out, it’s not the blue-light effect from your phone that’s keeping you awake at night, according to sleep scientist Dr Sophie Bostock. I met Dr Bostock at an event to celebrate the ...
Blue light can actually help older adults sleep — but only if they’re exposed at the right time of day
Blue light often gets a bad rap, probably because most of what we know about it is that it wreaks havoc on our sleep. But new ...
Women's Health on MSN13d
A New Study Just Unlocked One Surprising Key To Better Sleep
Blue light has been blamed for a slew of health issues, including headaches and trouble sleeping. But new research suggests ...