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I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
The move is often performed in Vinyasa yoga, but you'll spot it in Iyengar yoga, Hatha yoga, and Ashtanga yoga too. It works to gently shift your spine through flexion and extension, which, according ...
Short on time and motivation? 5 best 20-minute yoga workouts instructors do themselves from home
In fact, the best 20-minute home yoga workouts can help you boost your strength and flexibility and relieve some stress - and ...
Today3y
From ancient to modern: How yoga became part of American culture
A a result, Krishnamacharya is often referred to as the “father of modern yoga,.” Krishnamacharya’s physical postures and techniques were brought to the U.S. by his students B.K.S Iyengar ...
Femina4y
Origin of yoga
Iyengar yoga, developed by BKS Iyengar, the Kundalini yoga — which is mentally and physically challenging — and the Jivamukti yoga (which is a Vinyasa style of yoga) are also popular. Yoga started as ...
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Sun TV appoints Bala Iyengar as Revenue Head for Bangla, Marathi, and Neo channels
New Delhi: Sun TV Network has appointed Bala Iyengar as the Head of Revenue for the channel cluster of Sun Bangla, Sun Marathi, and Sun Neo. With joining Sun, Iyengar has concluded a 13-year-long ...