If there’s one thing we understand it’s the slump of the winter months. Cold weather and grey skies tend to dull energy ...

This combination can make it harder to keep up with regular routines, including being physically active. But there are many good reasons to work on staying active through winter. On top of the ...

"If we want to stay healthy throughout our lives, we need to remember that keeping active is an important way of helping us achieve this goal. Those working at home might want to consider ...

Keep little hands busy by making use of those ... Distract them from some of the more sedentary hobbies in favour of getting active in the comfort of your living room. Super Movers has plenty ...

The trick to aging well is ensuring you keep the same healthy habits and prioritizing your physical fitness. A well-rounded exercise routine will help you stay active and independent, so you can ...

For the first time, researchers at the University of Hawaiʻi at Mānoa have studied how work, volunteering, and leisure ...

Caring for a loved one with Alzheimer’s disease can spark a lot of stressful questions, like how to keep them as mentally and physically active as possible while their illness progresses.