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I'm a personal trainer — this is the one bodyweight exercise you need to relieve shoulder tension and boost flexibility
Thankfully, over the years (and due to my seriously dodgy shoulders), I’ve collected some of the best shoulder ... suggests static stretching does have its benefits, but PNF (assisted ...
Medscape3y
Low Back Pain in Dancers
For stretching we recommend Proprioceptive Neuromuscular Facilitation (PNF) technique ... spinal elements should also be emphasized, as hip flexion contractures are often seen in combination ...