Preacher curls have been an arm-building favorite of The Rock for some time now; unlike standing curls, the set-up here ...

In the study, researchers compared performing preacher and incline biceps curls on changes in elbow flexors muscle size and strength. 63 untrained participants aged 18-35. Randomly assigning ...

Preacher curls: You will need a preacher bench to complete this particular variation of a bicep curl. Sit on the bench with ...

Curl up with one arm, rotating your pinky up. Squeeze your biceps at the top with a forward rotation to keep your shoulder protected. Return to the starting position. Why: Dumbbell preacher curls ...

In light of the new evidence surrounding training the muscle in the stretched position, researchers have put two variations of bicep curls to the test: incline curls and preacher curls. And while ...