The Romanian Deadlift (RDL) is a weightlifting exercise that focuses on strengthening the hamstrings, glutes, and lower back through a controlled hip hinge movement. Unlike conventional deadlifts, the ...

The Romanian deadlift primarily works the posterior chain, specifically targeting the glutes, hamstrings, core, and back, ...

The dumbbell Romanian deadlift is one of the most popular exercises on the gym floor. Offering a whole host of benefits and working many lower-body and posterior-chain muscles, it's a tried-and ...