Each exercise falls into one of six categories: squat, deadlift, vertical push, vertical pull, horizontal push and horizontal pull. "If you break down any exercise, it pretty much always forms one ...

Push-pull workouts are great for anyone looking to ... Keeping your elbows at your sides, raise the weight until your forearms are vertical. Pause at the top, and then slowly lower the weight ...

Exercise compatibility is determined by one ... horizontal push, horizontal pull, vertical push and vertical pull. Squats Squats are the cornerstone of lower-body strength training.

The more vertical your body is ... It's a great beginner's variation," Pedemonte says. Advanced push-up exercises More advanced fitness enthusiasts can also benefit from push-ups.