It's like nature's perfect dessert. So when my editors asked if I wanted to eat watermelon every day for a week, I ...

For a quick refresher, blend watermelon chunks with ice cubes and a splash of coconut water. You can also add strawberries or ...

In the study, 33 people with overweight or obesity consumed either 2 cups of watermelon or cookies low in fat and calories each day for 4 weeks. The people who ate watermelon reported feeling less ...