We’ve all had those days where we’ve waltzed into the gym and all benches, barbells and weight machines are ... can't get on your favourite shoulder press machine, your hard-earned gains ...

Given its versatility and convenience it's likely that the barbell bench press already plays ... and clamp back your shoulder blades to shorten the weight's path of travel. This increases neural ...

as many of the bodyweight or lighter weight moves you’re doing are already building the perfect foundation for bench. “Press ups and shoulder presses are putting you in a good stead before you ...