Kneel down on the floor with your thighs perpendicular to the ground in front of a cable tower. Hold the end of rope ...

We'll explore the basics of sets and reps, touch on optimizing your workout frequency and volume, and discuss how to craft your muscle-building routine. Let's dive in! When building muscle ...

Discover the 7 best daily exercises to burn belly fat and sculpt a leaner midsection. A certified trainer shares expert tips ...

Understanding how many sets and reps to do to match your fitness goals is essential when structuring your workout routine. In my years as a coach, I've worked with athletes and clients from all ...

Strong legs form the foundation of a healthy, functional body – and you don’t need complex routines to build them effectively ...

The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...

I trained my arms twice weekly for a month. Here’s what happened to my strength, size, and fitness in this personal ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

If you schlep to the gym four times a week, pick up a random pair of dumbbells, and do a few sets of random reps for a handful of exercises, your results aren’t going to last. One of the details ...

Fitness trainers explain how many sets and the best rep range to use when strength training to get stronger. “As a general rule, I wouldn’t go for more than six reps during strength work ...