Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

There are plenty of walking workouts available online, like Rick Bhullar’s Zumba dance-walking session below, which promises 5,000 steps in 45 minutes. I work from home as a freelance journalist ...

Aqua Zumba pairs dance routines with the resistance of water, making it low-impact, but still intense. Water workouts are amazing for relieving stress and keeping your joints happy. Pound fitness ...

to the current day's high energy Zumba routines. In the 1930s, fitness for women moved forward in leaps in bounds thanks to the introduction of the UK's Women’s League of Health and Beauty.