Deal with stress with the Japanese technique called forest bathing or Shinrin-Yoku. This mindful practice helps to reduce ...

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

A good mattress can relieve pressure points and reduce pain. Explore the best mattress in India in 2025 to get a restful ...

This World Cancer Day, learn all about thyroid cancer—symptoms, causes, risk factors, and types—the fifth most common cancer ...

Are you looking for natural ways to reduce your cholesterol levels? Add these fibre-rich foods to lower cholesterol levels in your diet.

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

Level up your skincare game with right sunscreen for oily skin in your routine. Read this expert-backed guide to pick the ...

Maintaining strong immunity is one of the best ways to protect yourself from common infections and illnesses. Try these 10 ...

Drinking ghee with warm water is an ancient practice that has recently gained a lot of attention. Thinking of giving it a try ...

There are many celery seed benefits, including improving digestion, reducing inflammation, and promoting heart health. So, ...

Headaches in winter got you down? Try out aromatherapy, as it is an effective way to get relief from winter headaches.

Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after an injury.