Will the Supreme Court’s Decision in 'Ames' Be the Final Nail in DEI’s Coffin?
Julie Levinson Werner and Sandra Halbing of Lowenstein Sandler discuss current DEI-related practices among businesses and ...
I Tried the First-Ever "Aura Reading Fitness Class" — Here's How It Went
I've had my aura read twice before, but never in a fitness setting. The first time was on a trip to Sedona, AZ, which ...
A Beginner's Guide to Gym Terminology
Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...
Hailee Steinfeld shares her fitness routine, proving 15 minutes is all you need for an effective workout
When she's at home with her parents in California, Peter trains Hailee for five days each week. When she's on the road, that's when it gets 'tricky' to fit a workout in - but her dad has taught Hailee ...
Fitgurú on MSN3d
Forget about running: 15-minute workout to improve your physical fitness
Discover how a four-move workout can transform your exercise routine in just 15 minutes. This approach not only enhances your ...
No sit-ups or crunches — this 15-minute dumbbell workout builds a stronger core and improves your posture
We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...
JD Supra11d
Third Circuit to Employers: Beware this 22 Million Dollar Mistake
The Department of Labor (DOL) recently brought suit against East Pennsylvania Manufacturing (East Penn) under the Fair Labor Standard Acts (FLSA) ...
MUI FITNESS US (English) on MSN13d
Get a Toned Body in Record Time! 5 Quick 15-Minute Home Workouts
Who says you need to spend hours at the gym to get a toned body? With these 5 quick 15-minute routines, you can get in shape from the comfort of your home in no time. No excuses, start today!
"This class will get your body pumping" – Pilates teacher recommends 15-minute full body circuit
This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a Cat-Cow stretch to warm up the spine, we quickly move into a high plank with ...
Daily Monitor16d
Get ready for guests in 15 minutes
This step will take just a few minutes, but it will make a noticeable difference as soon as guests step inside. Freshen the guest bathroom (1 minute) A quick touch-up in the guest bathroom will ...
The Christian Post16d
Fitness Evolution: 30-Minute Fitness for Women
Thirty-minute women’s circuit training is booming. Most new businesses of this type offer similar benefits and exercise experience. A shortcoming with these centers is that the members are not given ...
SheKnows21d
11 Things All Kids Should Be Able To Do by Age 15
The teen years are no joke. Many parents of 15-year-old kids are constantly hearing from their teens how their friends get to do so much more than they are allowed to do and how they are being ...