The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a quick 30-second rest between rounds. In the early rounds, you’ll start by ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Looking for a quick yet intense workout that blends strength, cardio, and functional moves? This 20-minute HYROX-inspired home routine might be just what you need. It's certainly what I needed to ...

These trainers are purpose-driven to lead you to the best sweat of your life with their hard-hitting, 20-minute workouts. The HIIT protocol challenges you to redline your heart rate without ...

There are a lot of different methods you can use to get fitter and stronger, and whatever approach you enjoy is likely to be the one that works best for you. However, if you’re not sure where to ...

These trainers are purpose-driven to lead you to the best sweat of your life with their hard-hitting, 20-minute workouts. The HIIT protocol challenges you to redline your heart rate without ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

scientists say Dancing in your kitchen for 20 minutes a day could be enough to help you hit NHS exercise targets. Doing a morning jig to the radio or boogeying to the evening playlist can be more ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

They then used the same firearm again in order to enforce terrifying threats following a brawl outside Nando's ...