Challenge at the Eden Prairie Community Center already has begun, but that doesn’t mean people can’t still sign up, said Megan Munoz, the center’s fitness lead. The 30-Day Challenge has an Olympic ...

Matt has put 'Completing a Half Ironman' on his list of biggest goals. But he's always put it off due to fear and procrastination. Until now, where, along with his friend Conor, he overcomes endless ...

This month, make lunch easy with these recipes. With five ingredients or less, these lunches are simple to make and are flavorful, healthy choices for a midday meal. Recipes like our Cacio e Pepe ...

While most people are pursuing new fitness goals or attempting dry January at the beginning of the year, I decided I’d embark ...

In this article, I’ll share a balanced 30-day kettlebell swing challenge that’ll help you progressively overload your muscles, ensuring consistent strength gains and fat loss results. Before we get ...

Since graduating from Newcastle University, Max Haining (Business and Politics, 2019) has educated 41k+ professionals through 100 School, his education teaching future-ready skills like AI in just 30 ...

As we sing praises for God’s constant supply of spiritual good, healing happens.